Self Optimised

Created for high performance seekers.

Subscribe if you're curious how to increase your cognitive performance, while improving your health, creativity, and productivity.

Self Optimised, is a fortnightly newsletter with actionable content.


A 'how to' for increasing performance

Fortnightly newsletter designed to show you how to improve your performance, in all areas of life.
Learn the path to high performance. Each fortnight you'll receive actionable content, constructive advice, and insightful articles.

Tools & Gadgets

New gadgets, apps, software and tools to help you improve your lifestyle and performance at work or home.

Health & Fitness

Exercise, nutrition & supplements. All the hacks & tips to teach you how to have an optimal body.

Personal Growth

Things to make you grow as an individual.
Ideas, books, Articles, Podcasts

Productivity Methods

Strategies, methods & tools, to help you drastically increase your impact and efficiency.

Written insights

Insightful articles, read, filtered, and vetted.
With only the remaining best being delivered to you.

Delivered fortnightly

Valuable insights, every 2nd Friday. No more, no less.
If that's too much, just 1-click unsubscribe. No hard feelings.

What's it all about?

Self Optimised was created from an obsession with growth, self reflection and improvement; The Japanese practise of Kaizen (改善) and Hansei (反省).
Constantly learning, applying, and adapting my behaviours, habits & routines towards the elusive goal of self-mastery.
I wanted a source to have the best info, filtered, combined, and hand delivered to me, instead of scouring the internet for hours a day. It seemed others desired the same thing. Thus, Self Optimised was born.

The Author

I'm Isaac. 👋🏻
A consultant, learner and creator.
I do a few things pretty often:
Run a health & fitness consulting businessThis newsletterStudy neuroscience & psychologyWrite articles, and a book

Time to get yourself optimised

Time is invaluable. How much do you actually get accomplished with yours?
Health is non-negotiable. Want to learn how to make great health simple?
Mental performance is an unsizeable advantage in the workplace. Let's use science to upgrade yours.

Valuable, insightful, and actionable information that you won't find anywhere else.
Delivered to your inbox, once a fortnight.

Thank you!

You're on the list, now it's time to learn, apply, and perform better than ever.
Time to grow, beyond who you are right now.